This bounce is higher impact so if you have a client with a history of pelvic floor disfunction, diastasis, or knee issues, I would encourage them to keep their bouncing at a lower impact or stick to the Basic Bounce when first getting started.
This bounce is higher impact so if you have a client with a history of pelvic floor disfunction, diastasis, or knee issues, I would encourage them to keep their bouncing at a lower impact or stick to the Basic Bounce when first getting started.