Suzanne Bowen doing BarreAmped Bounce



Shake up your classes
with BarreAmped Bounce,
a brand-new workout that
combines classic barre
with rebounding.

You know you want it...

  Enroll Now  

About BarreAmped® Bounce

BarreAmped® Bounce brings simple yet challenging BarreAmped routines to the trampoline, for a fun, dynamic workout your students will love.

Suzanne Bowen doing BarreAmped Bounce

BarreAmped® Bounce starts with the number one selling barre brand BarreAmped.

Suzanne Bowen doing BarreAmped Bounce

Then, we combined it with a JumpSport Fitness Trampoline and handle “barre.”

Suzanne Bowen doing BarreAmped Bounce

The result is a fun and cutting-edge, total body, life transforming workout.

You ready to bounce?

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Watch the BarreAmped® Bounce Video

Here's a quick overview with everything you need to know about BarreAmped® Bounce.

Teaching BarreAmped® Bounce

BarreAmped® Bounce is great way to add variety to your schedule and get your students to “one more class” for the week.

Frequently Asked Questions

Here are answers to the most common questions we hear:

Who gets certified?

Pilates and yoga instructors, personal trainers, fitness enthusiasts, and barre fanatics are the perfect candidates to get BarreAmped® Bounce Certified. Some studios want to add the entire repertoire to fitness schedules. Others want to add in cutting edge barre and rebounding to client or class programming. And some just want to get better at their own barre and fitness technique.

What equipment will I need?

BarreAmped® Bounce is taught on a JumpSport Fitness Trampoline 350 Fitness or PRO model rebounder with attached handle bar. (aka, ‘barre’). You may also use a 550 or 570 PRO trampoline. We do not endorse lower consumer models for commercial use.

Can I use any rebounder?

BarreAmped® Bounce is designed and taught on JumpSport Fitness Trampolines with attached handle bar (‘barre’) only. We cannot advocate nor have we tested our method on any other fitness trampoline on the market.

Will the JumpSport Fitness Trampoline hold up?

JumpSport Fitness Trampolines from the 300 series and up are commercial grade and built to last.

Can I get a discount on JumpSport Fitness Trampolines?

Yes! You can use the following BarreAmped® Bounce discount codes when you make a purchase on the website:

  • Barreamped20
    20% discount for 5 or more 300 and PRO Series Fitness Trampolines
  • Barreamped10
    10% discount for 4 or fewer 300 and PRO Series Fitness Trampolines

Can I call my classes "BarreAmped Bounce”?

While you are being certified in the BarreAmped Bounce technique, only licensed BarreAmped® Bounce locations may use the trademark “BarreAmped® Bounce” or “BarreAmped®” in their classes. For more information on becoming a licensed studio, click here.

BarreAmped® Bounce Certifications

We offer two BarreAmped® Bounce Certifications. Level 1 covers the foundational moves, and Level 2 includes variations for advanced students.

Level 1

In BarreAmped® Bounce Level 1 you will learn the principles of BarreAmped® Bounce, a method of classic barre moves done on the trampoline mixed with low impact interval bounces to bring the heart rate up. You will receive training in all of the foundational moves that make up a fun and challenging BarreAmped® Bounce class!

BarreAmped Bounce Level 1

What You’ll Learn

  • Principles of BarreAmped Bounce
  • Foundational moves including Thigh Work, Seat Work, Arms, Core and Stretch
  • How to structure a class
  • Troubleshoot proper form
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Level 2

In BarreAmped® Bounce Level 2, we will do more advanced exercises where body weight is pulled away from the handle bar (barre). As well, you will learn how to do barre exercises partly on or partly off the trampoline.

BarreAmped Bounce Level 2

What You’ll Learn

  • Advanced Modifications and exercises
  • Advanced moves including Thigh Work, Seat Work, and an Advanced Stretch Series
  • How to make your class more challenging
  • Troubleshoot proper form
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Enroll in BarreAmped® Bounce

Our online certification has two levels, with special bonuses available. Choose our “All-of-the-Above” option and save almost $150.

Level 1 $199

Our Level 1 Certification includes everything you need to start teaching BarreAmped® Bounce.

What’s Included
  • Video Breakdowns
  • Level 1 Training Manual
  • Step-by-step Set-ups
  • Movement Variations
  • Sample Class Templates

Buy Level 1 Now

Level 2 $199

The Level 2 Certification includes variations to create an advanced BarreAmped® Bounce class.

What’s Included
  • Advanced Video Breakdowns
  • Level 2 Training Manual
  • Advanced Step-by-step Set-ups
  • Advanced Movement Variations

You must purchase Level 1 before Level 2. Or, consider getting “All-of-the-Above.”

All-of-the-Above $298

Get Level 1 and Level 2, plus BarreAmped® Bounce Bonuses, and you’ll save $149 instantly.

What’s Included
  • Everything from Level 1
  • Everything from Level 2
  • More advanced exercises
  • Printable flash cards
  • Graphics including breakdowns

Buy All-of-the-Above Now

Buy it All and Save!

Get Level 1, Level 2, and the Bonuses for $298.
You’ll save $149 instantly.

Buy it All Now

Meet Suzanne Bowen

Suzanne Bowen is the founder of Suzanne Bowen Fitness (SBF) and the creator of BarreAmped, the revolutionary barre program based on classic technique, a neutral spine, and a solid foundation of alignment. BarreAmped has the top selling barre DVDs on Amazon and is the #1 barre brand worldwide.

Suzanne began her fitness career over 16 years ago at the original barre studio, New York City's legendary Lotte Berk Method studio. It was there that she was classically trained as a top instructor.

She moved from New York to Nashville where she opened a BarreAmped studio and expanded her clientele to include top Nashville celebrities; Naomi Judd and the ladies of the band Little Big Town, Karen Fairchild and Kimberly Schlapman to name a few. Suzanne Bowen fitness, (SBF) embodies the best of combining mind, body and spirit to live a healthy lifestyle. Suzanne helps people build a foundation for life and encourages them to be their best form of excellence. She currently lives in Florida with her husband and two children, and maintains a home in Nashville.

BarreAmped is taught in studios worldwide and by instructors around the world. The new, revolutionary BarreAmped Bounce workout is featured on the cover of the March 2017 edition of Pilates Style Magazine, the second time Suzanne has graced the cover of the prestigious magazine. She has also been featured in Shape, Fitness, First for Women, Natural Health, Oxygen, Family Circle, Good Housekeeping, Prevention, USA Today, LA Times, and more.

Connect with Suzanne:;; Suzanne Bowen Fitness Twitter @suzannecbowen Instagram @suzannebowenfitness